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  • Understanding Knee Replacement: A Patient’s Guide

    If you’ve been told you might need a knee replacement, you probably have plenty of questions. Here’s an honest, plain-language overview to help you decide whether it’s the right step for you.

    What Is a Knee Replacement?

    Knee replacement (also called knee arthroplasty) is a surgery where damaged parts of the knee joint are replaced with smooth metal and plastic implants. It’s typically recommended when severe arthritis or injury has worn down the joint, causing pain that no longer responds to medication or physiotherapy.

    Who Is a Candidate?

    You may be a candidate if you have severe knee pain that limits daily activities, stiffness that doesn’t improve with treatment, X-ray evidence of significant joint damage, and have tried conservative options without lasting relief.

    What Happens During Surgery?

    The procedure typically takes 1–2 hours under spinal or general anesthesia. The surgeon removes damaged cartilage and bone, then fits the new implant. Most patients stay in the hospital for 2–4 days.

    Recovery Timeline

    • Week 1–2: Walking with support, basic exercises, pain management
    • Week 3–6: Gradual return to daily activities, structured physiotherapy
    • Month 3: Most daily activities resumed, walking comfortably
    • Month 6–12: Full recovery; many patients return to low-impact sports

    What Are the Risks?

    Knee replacement is generally safe, but like any surgery, it carries risks including infection, blood clots, and implant wear. Your surgeon will discuss these in detail and explain how they’re minimized.

    How Long Do Implants Last?

    Modern knee implants typically last 15–20 years or more, depending on activity level and individual factors.

    Considering knee replacement? Schedule a consultation with our joint replacement specialist to discuss your options.

  • Top 5 Tips to Prevent Knee Injuries in Active Adults

    Knee injuries are common in active adults — whether you’re a weekend warrior, a gym regular, or someone who simply enjoys a daily walk. Many of these injuries are preventable with the right approach.

    Warm Up Properly

    Spend at least 5–10 minutes on dynamic stretches and light cardio before any intense activity. Cold muscles are more prone to injury.

    Strengthen the Muscles Around Your Knee

    Strong quadriceps, hamstrings, and glutes act like shock absorbers for your knees. Include exercises like squats, lunges, and leg presses in your routine — with proper form.

    Don’t Skip Recovery Days

    Overuse injuries are among the most common causes of knee pain. Give your body time to recover between intense workouts.

    Wear the Right Shoes

    Worn-out shoes lose their shock absorption and can throw off your alignment. Replace running shoes every 500–800 km of use.

    Listen to Your Body

    Pain is a signal, not a challenge to push through. If your knee hurts, swells, or feels unstable — stop the activity and consult a specialist before it becomes a serious injury.

    Already dealing with knee pain? Book a consultation with our sports medicine team for a clear diagnosis and recovery plan.

  • 5 Signs You Should See an Orthopedic Doctor for Back Pain

    Lower back pain is one of the most common reasons people visit an orthopedic clinic. While it often resolves on its own, certain warning signs mean it’s time to see a specialist. Here’s what you need to know.

    Common Causes of Lower Back Pain

    • Muscle strain from heavy lifting or sudden movements
    • Poor posture from prolonged sitting or screen time
    • Disc problems such as herniated or bulging discs
    • Arthritis affecting the spinal joints
    • Sciatica caused by nerve compression

    When to See a Doctor

    You should book an appointment with an orthopedic specialist if your back pain:

    • Persists for more than 2 weeks despite rest and home care
    • Radiates down one or both legs, especially below the knee
    • Comes with numbness, tingling, or weakness in the legs
    • Follows a fall, accident, or injury
    • Is accompanied by fever, unexplained weight loss, or bladder/bowel changes

    What You Can Do at Home

    For mild back pain, simple measures often help: stay gently active rather than bedridden, apply ice or heat, maintain good posture, and avoid heavy lifting. If pain doesn’t improve within two weeks, it’s time for a professional evaluation.

    How We Can Help

    At Ortho Care, we start with a thorough evaluation to identify the root cause of your back pain. Our approach favors conservative treatments — physiotherapy, lifestyle changes, and targeted exercises — before considering surgical options. Book a consultation to discuss your symptoms with our spine specialist.

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